Training Log Archive: Anna

In the 1 days ending Nov 28, 2012:

activity

time

miles

running

17:30

1.88

(9:18)

3.03

(5:47)

core/legs

3:00

Total

20:30

1.88

3.03

0:20

0:00

running 17:30 [3] 1.88 mi (9:18 / mi)
shoes: gray and yellow mizunos

core/legs 3:00 [3]

3-minute core at work. A great mid-afternoon pick-me-up! Maybe I should just quit looking for a job and work at Janji:)