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Training Log Archive: Anna

In the 1 days ending Nov 26, 2012:

activity # timemileskm+m
  running1 10:20 1.12(9:14) 1.8(5:44)
  Total1 10:20 1.12(9:14) 1.8(5:44)

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Mo

Monday Nov 26, 2012 #

running 10:20 [3] 1.12 mi (9:14 / mi)
shoes: gray and yellow mizunos

Arch got more sore after the first 5 minutes, so I walked some of the way back. I think 3 short-ish runs this week would be better than 2 longer ones, so my foot can loosen up and have a chance to be 100% before Friday.

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