running 40:00  4.44 mi (9:00 / mi)
slooooow jog. Picked routes on a training camp map from Sweden. They were mostly just straight. about 8-10 controls. Also stopped by Walgreen's to pick up some Tecnu. Then I remembered I'm planning on going all carry-on to Pittsburgh! woops! I'm sure I can find a small bottle to put some in though.