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Training Log Archive: Anna

In the 1 days ending Jun 22, 2011:

activity # timemileskm+m
  running1 40:00 4.44(9:00) 7.15(5:36)
  core/legs1 10:00
  Total1 50:00 4.44 7.15

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Wednesday Jun 22, 2011 #

running 40:00 [3] 4.44 mi (9:00 / mi)

slooooow jog. Picked routes on a training camp map from Sweden. They were mostly just straight. about 8-10 controls. Also stopped by Walgreen's to pick up some Tecnu. Then I remembered I'm planning on going all carry-on to Pittsburgh! woops! I'm sure I can find a small bottle to put some in though.

core/legs 10:00 [1]

so tired!

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