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Training Log Archive: Anna

In the 1 days ending Jun 21, 2011:

activity # timemileskm+m
  running1 56:00 6.22(9:00) 10.01(5:36)
  core/legs1 10:20
  Total1 1:06:20 6.22 10.01

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Tuesday Jun 21, 2011 #

running 56:00 [3] 6.22 mi (9:00 / mi)

woops! only planned on 45-50... I can cut it shorter later in the week.

Planned and visualized routes from Friday's golf-O', counted climb on the same course on the way back.

core/legs 10:20 [2]

no running, just core.

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