Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Apr 27, 2011:

activity # timemileskm+m
  running1 1:06:40 1.61 2.59
  Total1 1:06:40 1.61 2.59

«»
1:06
0:00
» now
We

Wednesday Apr 27, 2011 #

Note

Outing club replied back about the O' meet and sounded interested!!!!!!

Note

Disappointing workout, might log it later today.

running 9:23 [4] 1.61 mi (5:50 / mi)

4x200 w/ 200 rest, 5 min. rest, 3x600 w/ 300 rest

40
42
40
41

2:11
2:11
2:18

The first 600 was slow, the second one felt like death, and the third one I was struggling to finish. Uggh.

running warm up/down 57:17 [3]

« Earlier | Later »