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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Mar 13, 2010:

activity # timemileskm+m
  elliptical2 1:00:00
  core/legs1 9:00
  Total2 1:09:00

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1:09
0:00
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Sa

Saturday Mar 13, 2010 #

7 AM

elliptical 30:00 [3]

7 PM

elliptical 30:00 [3]

core/legs 9:00 [1]

includes knee exercises

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