Training Log Archive: AnnaIn the 1 days ending Mar 10, 2010:
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Wednesday Mar 10, 2010 #
11 AM
core/legs 10:00 [1]
before pool-running
includes knee exercises
includes knee exercises
aqua-jogging 1:00:02 [2]
did about 15 min. of swimming at the beginning.
running 28:00 [3] 3.11 mi (9:00 / mi)
carried a map from Norway without routes drawn on it. Only finished the first half of the course though.
Ran the last 20 min. barefoot on the turf.
Ran the last 20 min. barefoot on the turf.