Training Log Archive: TheFlanIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running (Easy) 1:00:00 [2] 8.0 km (7:30 / km)
slept:8.0 (injured) shoes: Inov8 Fly-Roc
Hill Running 37:16 [3] 7.75 km (4:49 / km) +375m 3:52 / km
ahr:151 max:168 slept:7.0 (injured) shoes: Inov8 Fly-Roc
Running warm up/down (grass) 12:12 [3] 2.0 km (6:06 / km)
ahr:135 max:162 slept:8.5 shoes: Asics Gel Kayano 18 (green)
Stretching warm up/down (dynamic w/strides) 10:00 [3]
Running intervals (track) 27:00 [5] 5.91 km (4:34 / km)
ahr:162 max:185 shoes: Asics Gel Kayano 18 (green)
Running warm up/down (grass) 11:33 [3] 1.93 km (5:59 / km)
ahr:137 max:142 shoes: Asics Gel Kayano 18 (green)
Strength & Conditioning (Weights/circuits) 1:00:00 [3]
slept:8.0