Hill Running 1:04:14 [4] 13.03 km (4:56 / km) +642m 3:57 / km
slept:8.25 shoes: Nike Pegasus (Blue)
Keeper Hill with the wednesday night hillrunning group.
Went to the top for the first time in a long time to make up for missed mileage earlier this week. Also brought a 2nd handheld torch which really helped visibility and thus speed on the decent. Lovely clear mild night, great views near the top of Limerick and surrounding area.
Very happy with the time, seen as I am doing this in daylight in the Munster Wed League race in 58 mins. 23:02 to first turnaround, 37:31 to the top and 46:19 to first turnaround again. Felt good for the whole race, met Curly on his way down with 250m to go and probably had the same distance to the third place runners of Brian, the tri guy with Jeep and Ronan. Wonder how the body will react to a 5km tomorrow night ...........