Training Log Archive: PDBennettIn the 7 days ending Apr 1, 2017:
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Friday Mar 31, 2017 #
Stationary Bike 1:10:12 [2] 16.2 mi (4:20 / mi)
Just loosening things up. Stopped when knee began to hurt.
Thursday Mar 30, 2017 #
Walking (Trails) 4:04:52 [4] 9.91 mi (24:43 / mi) +340m 22:20 / mi
max:162
Wurtsboro to Fergeson Rd on Shawagunk Ridge Trail.
Went up and down quite a few hills without too many problems. The last hill at around 8.0 miles finally did me in. Didn't lose a lot of time, but I was gassed.
Knee hurt on and off for almost the entire distance. Tried running a bit and it hurt even worse. Bad idea. May have to cut back my exercise a bit to keep the knee from getting worse.
Finally got far enough north where I can now see the Catskills on the horizon. Quite a bit of evidence of coyotes from scat to tracks in the snow. Still a bit of snow on the north slopes and under the evergreens.
I guess the good news is I survived my first (of many upcoming) hilly section of trail in quite some time.
Went up and down quite a few hills without too many problems. The last hill at around 8.0 miles finally did me in. Didn't lose a lot of time, but I was gassed.
Knee hurt on and off for almost the entire distance. Tried running a bit and it hurt even worse. Bad idea. May have to cut back my exercise a bit to keep the knee from getting worse.
Finally got far enough north where I can now see the Catskills on the horizon. Quite a bit of evidence of coyotes from scat to tracks in the snow. Still a bit of snow on the north slopes and under the evergreens.
I guess the good news is I survived my first (of many upcoming) hilly section of trail in quite some time.
Tuesday Mar 28, 2017 #
Elliptical 1:30:12 [3] 17.5 km (5:09 / km)
Tomorrow, the trails..
Monday Mar 27, 2017 #
Walking ( ) 1:14:58 [2] 4.06 mi (18:28 / mi)
Barely got myself out of the house today..
Sunday Mar 26, 2017 #
Stationary Bike 1:50:28 [3] 26.7 mi (4:08 / mi)