Training Log Archive: PDBennettIn the 7 days ending Nov 30, 2008:
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Saturday Nov 29, 2008 #
Orienteering Race 41:46 [3] 4.7 km (8:53 / km) +70m 8:16 / km
HVO/DVOA dual meet. Used a bit of home course advantage and was able to get around the Green course with only very minimal problems. Mostly a bit of drift and slowing up around the controls to make sure. I first orienteered on this map in the fall of 1980 - can that be right? 28 years? 28? Man, am I feeling old.
Wednesday Nov 26, 2008 #
Trail Run 1:29:11 [3]
Trail run in Harriman with PR. Started out quite cold, but became a very pleasant morning for a run. No major physical problems.
Tuesday Nov 25, 2008 #
Fitness Center 50:00 [3]
20 minutes of light lifting and 30 minutes on stairmaster.