running 1:20:00  8.13 mi (9:50 / mi)
shoes: brooks, pinks
up early with kids in bed, at soccer field by 930, didn't finish last soccer game til 445....home to get new clothes and go meet fam for pizza, then to cabin for some hottubbin'.....home to get kids in bed by 10....on the mill for the long slow run...sweating like a stuck pig,.. cuz its blasting hot in my house.....BUT feel really good, legs good, breathing easy...just tired. now to get my first 25 mile week in a long time!! Wohooo!