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Training Log Archive: jack_wright

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running11 15:29:51 77.02(12:04) 123.95(7:30) 5953
  Total11 15:29:51 77.02(12:04) 123.95(7:30) 5953

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MoTuWeThFrSaSu

Sunday Apr 28 #

9 AM

Running 4:01:00 [2] 24.0 km (10:03 / km) +2000m 7:05 / km

Great Lakes recce with Matt, Neil and Sam. Ankle not overly happy - will get it looked at this week hopefully. Proper course that, gonna be one tough race.

Saturday Apr 27 #

9 AM

Running 25:10 [2] 5.2 km (4:50 / km) +34m 4:41 / km

WU / D

Running 17:27 [4] 5.0 km (3:29 / km) +50m 3:19 / km

Fell Foot parkrun - summer course. Solid tempo although lost a bit of impetus on the final km. On my own throughout.
4 PM

Running 34:20 [2] 6.2 km (5:32 / km) +50m 5:19 / km

Ate too close to the run - stomach not happy

Friday Apr 26 #

8 AM

Running 32:01 [2] 6.2 km (5:10 / km) +80m 4:51 / km

River run in the sun. Lovely. Legs feeling good
4 PM

Running 1:20:00 [2] 13.0 km (6:09 / km) +290m 5:32 / km

Whitbarrow with Al in the rain

Thursday Apr 25 #

Note

Well earned rest day. Travelling home.

Wednesday Apr 24 #

8 AM

Running 32:10 [2] 6.0 km (5:22 / km) +182m 4:39 / km

11 AM

Running 1:42:52 [2] 11.0 km (9:21 / km) +590m 7:22 / km

Tuesday Apr 23 #

8 AM

Running 29:50 [2] 6.1 km (4:53 / km) +185m 4:15 / km

4 PM

Running 1:13:20 [3] 10.4 km (7:03 / km) +742m 5:12 / km

Monday Apr 22 #

7 AM

Running 32:31 [2] 6.2 km (5:15 / km) +195m 4:32 / km

12 PM

Running 3:49:10 [2] 24.65 km (9:18 / km) +1555m 7:04 / km

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