Training Log Archive: yakinIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 20:00 [3] 4.0 km (5:00 / km) +20m 4:53 / km
slept:5.0 weight:77kg shoes: Kalennyi Tré Ló
running warm up/down 33:00 [3] 7.0 km (4:43 / km) +40m 4:35 / km
slept:7.0 weight:76kg shoes: Millennium Falcon
running intervals 20:00 [5] 4.8 km (4:10 / km)
shoes: Millennium Falcon