Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running1 1:41:48 7.83(13:00) 12.6(8:05) 189
  Total1 1:41:48 7.83(13:00) 12.6(8:05) 189
  [1-5]1 1:41:46

«»
1:41
0:00
» now
SuMoTuWeThFrSa

Friday Oct 2 #

11 AM

Running 1:41:48 intensity: (2 @0) + (17 @1) + (6:14 @2) + (11:33 @3) + (28:21 @4) + (55:21 @5) 12.6 km (8:05 / km) +189m 7:31 / km
ahr:141 max:169

Walkway to Barnton, home over Cortorphine Hill

« Earlier | Later »