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Training Log Archive: BillS

In the 7 days ending Aug 1:

activity # timemileskm+m
  Running2 2:12:10 8.95(14:46) 14.41(9:10) 388
  Total2 2:12:10 8.95(14:46) 14.41(9:10) 388
  [1-5]2 2:11:49

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1:21
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SuMoTuWeThFrSa

Saturday Aug 1 #

2 PM

Running (Cammo Estate) 51:04 intensity: (13:03 @2) + (27:38 @3) + (9:20 @4) + (1:03 @5) 6.38 km (8:00 / km) +80m 7:32 / km
ahr:114 max:156

Sunday Jul 26 #

11 AM

Running (Bonaly) 1:21:06 intensity: (21 @0) + (8:37 @1) + (24:24 @2) + (31:08 @3) + (13:33 @4) + (3:03 @5) 8.03 km (10:06 / km) +308m 8:29 / km
ahr:109 max:157

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