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Training Log Archive: BillS

In the 7 days ending Jul 25:

activity # timemileskm+m
  Walking1 1:30:23 3.31(27:19) 5.32(16:58) 72
  Running1 1:05:37 4.65(14:07) 7.48(8:47) 4
  Total2 2:36:00 7.95(19:37) 12.8(12:11) 76
  [1-5]2 2:33:08

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Friday Jul 24 #

4 PM

Running (Inverleith Park) 1:05:37 intensity: (4:26 @1) + (22:11 @2) + (22:54 @3) + (9:45 @4) + (6:21 @5) 7.48 km (8:47 / km) +4m 8:45 / km
ahr:112 max:175

Tuesday Jul 21 #

10 AM

Walking (dog) 1:30:23 intensity: (2:52 @0) + (38:51 @1) + (46:43 @2) + (1:35 @3) + (22 @4) 5.32 km (16:58 / km) +72m 15:54 / km
ahr:83 max:139

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