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Training Log Archive: BillS

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  Walking2 5:43:24 17.14(20:02) 27.59(12:27) 447
  Running1 51:39 3.96(13:02) 6.38(8:06) 97
  Total3 6:35:03 21.1(18:43) 33.96(11:38) 544
  [1-5]3 5:17:31
averages - rhr:40

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SuMoTuWeThFrSa

Friday Jun 5, 2020 #

11 AM

Walking (to Blackford Hill & back) 3:23:40 intensity: (48:45 @0) + (2:32:14 @1) + (2:41 @2) 15.91 km (12:48 / km) +269m 11:48 / km
ahr:65 max:95

Thursday Jun 4, 2020 #

1 PM

Running (Cammo with Anne) 51:39 intensity: (57 @1) + (14:13 @2) + (33:50 @3) + (2:39 @4) 6.38 km (8:06 / km) +97m 7:32 / km
ahr:110 max:132 rhr:40

Sunday May 31, 2020 #

11 AM

Walking (up town to Hunter's Bog) 2:19:44 intensity: (28:47 @0) + (47:28 @1) + (13:48 @2) + (46:44 @3) + (2:57 @4) 11.68 km (11:58 / km) +178m 11:07 / km
ahr:84 max:142

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