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Training Log Archive: BillS

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  Running4 4:13:45 18.51(13:42) 29.79(8:31) 477
  Walking1 1:49:41 4.34(25:18) 6.98(15:43) 125
  Total5 6:03:26 22.85(15:54) 36.77(9:53) 602
  [1-5]5 5:59:27

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SuMoTuWeThFrSa

Saturday May 30, 2020 #

11 AM

Running (Corstorphine Hill) 1:23:05 intensity: (31 @1) + (20:47 @2) + (13:44 @3) + (48:03 @4) 9.11 km (9:07 / km) +162m 8:22 / km
ahr:118 max:134

Thursday May 28, 2020 #

11 AM

Running (Golf course circuit) 1:06:18 intensity: (5:36 @1) + (29:06 @2) + (20:32 @3) + (10:58 @4) + (6 @5) 7.2 km (9:13 / km) +147m 8:22 / km
ahr:105 max:145

Tuesday May 26, 2020 #

10 AM

Walking (with Mac on golf courses) 1:49:41 intensity: (3:59 @0) + (1:05:49 @1) + (37:59 @2) + (1:32 @3) + (22 @4) 6.98 km (15:43 / km) +125m 14:26 / km
ahr:79 max:128

3 PM

Running (Inverleith Park) 41:21 intensity: (16 @1) + (10:33 @2) + (29:36 @3) + (56 @4) 5.46 km (7:34 / km) +1m 7:34 / km
ahr:109 max:140

Sunday May 24, 2020 #

1 PM

Running (Golf course circuit) 1:03:01 intensity: (3 @1) + (31 @2) + (7:01 @3) + (13:23 @4) + (42:03 @5) 8.02 km (7:51 / km) +167m 7:07 / km
ahr:144 max:160

With Anne to Ravelston Woods, up Ravelston Golf course, down Murrayfield Golf course and home.

She dragged me uphill and let me reach the house first.

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