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Training Log Archive: BillS

In the 7 days ending May 9, 2020:

activity # timemileskm+m
  Walking1 3:03:14 8.67(21:09) 13.95(13:08) 70
  Running3 3:00:13 13.55(13:18) 21.81(8:16) 196
  Total4 6:03:27 22.22(16:21) 35.76(10:10) 266
  [1-5]4 5:38:21
averages - rhr:40

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SuMoTuWeThFrSa

Saturday May 9, 2020 #

1 PM

Running (Corstorphine Hill) 1:23:59 intensity: (1 @0) + (1:20 @1) + (25:49 @2) + (45:15 @3) + (11:07 @4) + (27 @5) 9.74 km (8:37 / km) +169m 7:56 / km
ahr:110 max:150

Friday May 8, 2020 #

1 PM

Walking (Circle by the waterways) 3:03:14 intensity: (25:05 @0) + (2:10:39 @1) + (27:03 @2) + (27 @3) 13.95 km (13:08 / km) +70m 12:49 / km
ahr:71 max:114

Thursday May 7, 2020 #

1 PM

Running (Inverleith Park) 36:08 intensity: (19 @1) + (1:41 @2) + (23:46 @3) + (10:12 @4) + (10 @5) 4.55 km (7:56 / km) +3m 7:55 / km
ahr:122 max:147

Lost a bit of this by hitting the wrong buttons when taking splits. However, no doubt this was a real struggle...

Sunday May 3, 2020 #

11 AM

Running (Inverleith Park) 1:00:06 intensity: (36 @2) + (6:07 @3) + (7:01 @4) + (46:22 @5) 7.52 km (7:59 / km) +24m 7:52 / km
ahr:150 max:161 rhr:40

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