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Training Log Archive: BillS

In the 7 days ending Apr 4, 2020:

activity # timemileskm+m
  Running4 3:17:16 15.31(12:53) 24.64(8:00) 9
  Total4 3:17:16 15.31(12:53) 24.64(8:00) 9
  [1-5]4 3:16:41

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SuMoTuWeThFrSa

Saturday Apr 4, 2020 #

10 AM

Running 52:13 intensity: (13 @0) + (4:35 @1) + (8:45 @2) + (27:45 @3) + (10:39 @4) + (16 @5) 6.35 km (8:13 / km) +4m 8:12 / km
ahr:110 max:150

Friday Apr 3, 2020 #

7 AM

Running 39:10 intensity: (1:59 @1) + (5:12 @2) + (23:36 @3) + (4:18 @4) + (4:05 @5) 5.37 km (7:18 / km) +1m 7:18 / km
ahr:115 max:158

Thursday Apr 2, 2020 #

1 PM

Running 51:13 intensity: (5:49 @1) + (14:09 @2) + (18:57 @3) + (12:14 @4) + (4 @5) 6.21 km (8:15 / km)
ahr:110 max:145

Sunday Mar 29, 2020 #

6 PM

Running (Iinverleith again) 54:40 intensity: (22 @0) + (2:11 @1) + (16:19 @2) + (27:58 @3) + (7:43 @4) + (7 @5) 6.71 km (8:09 / km) +4m 8:07 / km
ahr:110 max:150

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