In the 7 days ending Apr 4, 2020:
Running 52:13 intensity: (13 @0) + (4:35 @1) + (8:45 @2) + (27:45 @3) + (10:39 @4) + (16 @5) 6.35 km (8:13 / km) +4m 8:12 / km ahr:110 max:150
Running 39:10 intensity: (1:59 @1) + (5:12 @2) + (23:36 @3) + (4:18 @4) + (4:05 @5) 5.37 km (7:18 / km) +1m 7:18 / km ahr:115 max:158
Running 51:13 intensity: (5:49 @1) + (14:09 @2) + (18:57 @3) + (12:14 @4) + (4 @5) 6.21 km (8:15 / km) ahr:110 max:145
Running (Iinverleith again) 54:40 intensity: (22 @0) + (2:11 @1) + (16:19 @2) + (27:58 @3) + (7:43 @4) + (7 @5) 6.71 km (8:09 / km) +4m 8:07 / km ahr:110 max:150
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