In the 7 days ending Mar 21, 2020:
Running (Bonaly circuit) 1:21:48 intensity: (16:40 @1) + (46:00 @2) + (17:26 @3) + (1:42 @4) 7.93 km (10:19 / km) +303m 8:39 / km ahr:95 max:131
Walking (East Lothian coast) 2:53:15 intensity: (3:40 @0) + (2:07:48 @1) + (41:04 @2) + (43 @3) 11.4 km (15:12 / km) +49m 14:52 / km ahr:79 max:114
Running (Corstorphine Hills) 41:30 intensity: (1 @0) + (8 @1) + (15:57 @2) + (14:19 @3) + (10:53 @4) + (12 @5) 4.33 km (9:35 / km) +113m 8:29 / km ahr:113 max:149
Orienteering race (CSC heat at Errochty) 1:52:07 intensity: (7 @0) + (29:39 @1) + (1:18:55 @2) + (3:19 @3) + (7 @4) 5.58 km (20:06 / km) +190m 17:10 / km ahr:89 max:129
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