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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 28, 2019:

activity # timemileskm+m
  Orienteering1 1:02:52 4.01(15:42) 6.45(9:45) 12
  Running1 29:45 3.16(9:25) 5.08(5:51) 2
  Total2 1:32:37 7.16(12:56) 11.53(8:02) 14

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Saturday Dec 28, 2019 #

11 AM

Orienteering (ELO Festive Frolic) 1:02:52 [3] 6.45 km (9:45 / km) +12m 9:40 / km

Wednesday Dec 25, 2019 #

9 AM

Running (Cramond Parkrun) 29:45 [4] 5.08 km (5:51 / km) +2m 5:51 / km

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