Training Log Archive: BillSIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
9 AM
Running (Parkrun) 31:24 [4] 5.07 km (6:12 / km) +3m 6:11 / km
Friday Nov 22, 2019 #
X Training (gym) 1:05:00 [3]
5km on the treadmill and some other stuff
Sunday Nov 17, 2019 #
3 PM
Running (Cammo) 1:01:55 [3] 6.67 km (9:17 / km) +34m 9:03 / km