In the 7 days ending Oct 26, 2019:
Running (Cammo Estate) 53:42 intensity: (5 @0) + (1:05 @1) + (25:47 @2) + (17:06 @3) + (6:38 @4) + (3:01 @5) 6.67 km (8:03 / km) +76m 7:37 / km ahr:109 max:153 rhr:44
Running (treadmill) 23:00 [4] 4.0 km (5:45 / km) max:150
X Training (gym - strength) 20:00 [3]
Running (Treadmill) 23:00 [4] 4.0 km (5:45 / km) ahr:124 max:166
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