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Training Log Archive: BillS

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Running3 1:39:42 9.12(10:56) 14.67(6:48) 76
  X Training1 20:00
  Total3 1:59:42 9.12 14.67 76
  [1-5]3 1:59:37
averages - rhr:44

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Saturday Oct 26, 2019 #

3 PM

Running (Cammo Estate) 53:42 intensity: (5 @0) + (1:05 @1) + (25:47 @2) + (17:06 @3) + (6:38 @4) + (3:01 @5) 6.67 km (8:03 / km) +76m 7:37 / km
ahr:109 max:153 rhr:44

Friday Oct 25, 2019 #

Running (treadmill) 23:00 [4] 4.0 km (5:45 / km)
max:150

X Training (gym - strength) 20:00 [3]

Monday Oct 21, 2019 #

Running (Treadmill) 23:00 [4] 4.0 km (5:45 / km)
ahr:124 max:166

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