Training Log Archive: BillSIn the 7 days ending Aug 31, 2019:
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Tuesday Aug 27, 2019 #
5 PM
Running (short intervals inverleit) 1:04:04 [4] 7.8 km (8:13 / km) +27m 8:04 / km
Sunday Aug 25, 2019 #
1 PM
Orienteering (course 2) 17:45 [3] 1.72 km (10:21 / km) +11m 10:01 / km
2 PM
Orienteering (course 1) 16:04 [3] 1.59 km (10:06 / km) +12m 9:44 / km
3 PM
Orienteering (course 3) 15:07 [3] 1.51 km (9:59 / km) +4m 9:51 / km
Orienteering (maze only) 7:45 [3] 0.49 km (15:59 / km) +1m 15:49 / km