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Training Log Archive: BillS

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Running2 2:28:46 10.41(14:18) 16.75(8:53) 362
  X Training1 50:00
  Total3 3:18:46 10.41 16.75 362
  [1-5]3 3:18:32
averages - rhr:45

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Saturday May 18, 2019 #

X Training (Gym) 50:00 [3]

Friday May 17, 2019 #

12 PM

Running (Holyrood) 1:04:27 intensity: (3 @0) + (14:49 @1) + (30:03 @2) + (11:59 @3) + (6:06 @4) + (1:27 @5) 6.19 km (10:25 / km) +193m 9:00 / km
ahr:100 max:167

Sunday May 12, 2019 #

10 AM

Running (Corstorphine Hill & back) 1:24:19 intensity: (11 @0) + (7:04 @1) + (39:43 @2) + (29:48 @3) + (3:19 @4) + (4:14 @5) 10.56 km (7:59 / km) +169m 7:24 / km
ahr:106 max:169 rhr:45

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