In the 7 days ending May 4, 2019:
Running intervals (Inverleith Park) 45:38 [3] 5.2 km (8:46 / km) +18m 8:37 / km
Orienteering (ESOC Street Social) 39:56 intensity: (21 @0) + (28:07 @1) + (3:43 @2) + (2:56 @3) + (2:57 @4) + (1:52 @5) 2.86 km (13:59 / km) +16m 13:36 / km ahr:85 max:151
Running (Shuffle around Cammo) 40:01 intensity: (7 @0) + (4 @1) + (16:17 @2) + (15:50 @3) + (7:37 @4) + (6 @5) 5.02 km (7:58 / km) +51m 7:35 / km ahr:111 max:146
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