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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Running2 1:25:39 6.35(13:29) 10.23(8:23) 69
  Orienteering1 39:56 1.77(22:31) 2.86(13:59) 16
  Total3 2:05:35 8.13(15:27) 13.08(9:36) 85
  [1-5]3 2:05:07

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SuMoTuWeThFrSa

Friday May 3, 2019 #

9 AM

Running intervals (Inverleith Park) 45:38 [3] 5.2 km (8:46 / km) +18m 8:37 / km

Monday Apr 29, 2019 #

7 PM

Orienteering (ESOC Street Social) 39:56 intensity: (21 @0) + (28:07 @1) + (3:43 @2) + (2:56 @3) + (2:57 @4) + (1:52 @5) 2.86 km (13:59 / km) +16m 13:36 / km
ahr:85 max:151

Sunday Apr 28, 2019 #

11 AM

Running (Shuffle around Cammo) 40:01 intensity: (7 @0) + (4 @1) + (16:17 @2) + (15:50 @3) + (7:37 @4) + (6 @5) 5.02 km (7:58 / km) +51m 7:35 / km
ahr:111 max:146

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