In the 7 days ending Mar 23, 2019:
X Training (circuits) 45:00 [4] rhr:42
X Training (gym) 50:00 [4]
Running warm up/down 23:04 intensity: (13 @0) + (7:03 @1) + (2:12 @2) + (1:11 @3) + (8:24 @4) + (4:01 @5) 1.82 km (12:42 / km) +32m 11:40 / km ahr:115 max:163
Orienteering race (CSC Dunrod Hill) 1:10:52 intensity: (4 @0) + (9:01 @1) + (50:49 @2) + (9:08 @3) + (49 @4) + (1:01 @5) 4.42 km (16:01 / km) +111m 14:14 / km ahr:96 max:149
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