In the 7 days ending Mar 9, 2019:
Orienteering race (tinto night) 42:41 intensity: (45 @1) + (9:09 @2) + (16:53 @3) + (12:34 @4) + (3:20 @5) 3.66 km (11:40 / km) +53m 10:52 / km ahr:119 max:182
X Training (gym) 50:00 [3]
X Training warm up/down 20:00 [3] max:160
X Training (circuits) 30:00 [3]
Running (short intervals) 58:44 intensity: (6 @0) + (7:27 @1) + (24:10 @2) + (14:02 @3) + (8:21 @4) + (4:38 @5) 7.33 km (8:01 / km) +17m 7:55 / km ahr:107 max:159
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