In the 7 days ending Jan 26, 2019:
Orienteering race (Edinburgh City Race) 1:07:50 intensity: (3 @0) + (9:07 @1) + (27:08 @2) + (25:25 @3) + (3:55 @4) + (2:12 @5) 7.06 km (9:36 / km) +52m 9:16 / km ahr:104 max:153 rhr:42
X Training (Core strength) 1:00:00 [3]
Running (frosty Cammo) 39:08 intensity: (17 @0) + (2:55 @1) + (19:42 @2) + (3:35 @3) + (9:50 @4) + (2:49 @5) 4.86 km (8:03 / km) +59m 7:35 / km ahr:110 max:151
X Training warm up/down 20:00 [3]
X Training (Circuits) 30:00 [4]
Running (Holyrood Park) 1:22:30 intensity: (14 @0) + (12:54 @1) + (36:48 @2) + (17:42 @3) + (11:46 @4) + (3:06 @5) 8.47 km (9:44 / km) +226m 8:36 / km ahr:104 max:167
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