In the 7 days ending Jan 12, 2019:
Running (Parkrun) 31:32 intensity: (2:26 @2) + (20:04 @3) + (9:02 @4) 5.06 km (6:14 / km) ahr:66 max:169
Orienteering (Cammo) 52:31 intensity: (2 @0) + (4:45 @1) + (15:26 @2) + (29:24 @3) + (2:38 @4) + (16 @5) 5.86 km (8:58 / km) +56m 8:34 / km ahr:106 max:146
Running (Corstorphine Hill) 47:42 intensity: (13 @0) + (3:39 @1) + (18:46 @2) + (5:45 @3) + (5:33 @4) + (13:46 @5) 5.6 km (8:31 / km) +125m 7:40 / km ahr:118 max:167
X Training (Gym circuits) 30:00 [4]
X Training warm up/down 15:00 [3]
Running (Cammo at night) 1:03:14 intensity: (4 @0) + (11:37 @1) + (37:15 @2) + (5:48 @3) + (8:20 @4) + (10 @5) 7.11 km (8:54 / km) +35m 8:41 / km ahr:97 max:147
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