In the 7 days ending Jan 5, 2019:
Running (Intervals at Corstorphine) 50:56 intensity: (3 @0) + (1:18 @1) + (13:28 @2) + (18:38 @3) + (6:48 @4) + (10:41 @5) 6.41 km (7:57 / km) +186m 6:57 / km ahr:118 max:161
X Training (gym) 50:00 [3]
Orienteering (ESOC New Year) 37:22 intensity: (4 @0) + (17 @1) + (8:19 @2) + (11:55 @3) + (14:18 @4) + (2:29 @5) 4.81 km (7:46 / km) +42m 7:27 / km ahr:120 max:157
Running warm up/down 19:40 intensity: (10:25 @1) + (2:14 @2) + (2:50 @3) + (3:42 @4) + (29 @5) 1.42 km (13:52 / km) +19m 12:59 / km ahr:92 max:149
Running (Parkrun at Vogrie CP) 28:24 intensity: (11 @1) + (8 @2) + (1:04 @3) + (20:47 @4) + (6:14 @5) 4.71 km (6:01 / km) +45m 5:45 / km ahr:137 max:163
Running (Corstorphine Hill) 40:01 intensity: (3 @0) + (14 @1) + (8:08 @2) + (16:52 @3) + (4:24 @4) + (10:20 @5) 5.13 km (7:48 / km) +116m 7:01 / km ahr:122 max:195
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