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Training Log Archive: BillS

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Running4 2:19:01 10.98(12:40) 17.67(7:52) 366
  X Training1 50:00
  Orienteering1 37:22 2.99(12:30) 4.81(7:46) 42
  Total6 3:46:23 13.97 22.48 408
  [1-5]6 3:46:13

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SuMoTuWeThFrSa

Saturday Jan 5, 2019 #

10 AM

Running (Intervals at Corstorphine) 50:56 intensity: (3 @0) + (1:18 @1) + (13:28 @2) + (18:38 @3) + (6:48 @4) + (10:41 @5) 6.41 km (7:57 / km) +186m 6:57 / km
ahr:118 max:161

2 PM

X Training (gym) 50:00 [3]

Wednesday Jan 2, 2019 #

11 AM

Orienteering (ESOC New Year) 37:22 intensity: (4 @0) + (17 @1) + (8:19 @2) + (11:55 @3) + (14:18 @4) + (2:29 @5) 4.81 km (7:46 / km) +42m 7:27 / km
ahr:120 max:157

Tuesday Jan 1, 2019 #

10 AM

Running warm up/down 19:40 intensity: (10:25 @1) + (2:14 @2) + (2:50 @3) + (3:42 @4) + (29 @5) 1.42 km (13:52 / km) +19m 12:59 / km
ahr:92 max:149

11 AM

Running (Parkrun at Vogrie CP) 28:24 intensity: (11 @1) + (8 @2) + (1:04 @3) + (20:47 @4) + (6:14 @5) 4.71 km (6:01 / km) +45m 5:45 / km
ahr:137 max:163

Monday Dec 31, 2018 #

11 AM

Running (Corstorphine Hill) 40:01 intensity: (3 @0) + (14 @1) + (8:08 @2) + (16:52 @3) + (4:24 @4) + (10:20 @5) 5.13 km (7:48 / km) +116m 7:01 / km
ahr:122 max:195

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