Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Running2 2:02:05 8.91(13:42) 14.35(8:31) 228
  X Training1 45:00
  Total3 2:47:05 8.91 14.35 228
  [1-5]3 2:46:27
averages - rhr:42

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Friday Dec 14, 2018 #

4 PM

Running (Corstorphine at night) 57:21 intensity: (23 @0) + (25 @1) + (7:08 @2) + (22:00 @3) + (9:58 @4) + (17:27 @5) 6.83 km (8:24 / km) +187m 7:23 / km
ahr:133 max:214 rhr:42

Wednesday Dec 12, 2018 #

6 PM

Running (Cammo at night) 1:04:44 intensity: (15 @0) + (2:32 @1) + (34:11 @2) + (10:17 @3) + (3:55 @4) + (13:34 @5) 7.52 km (8:37 / km) +41m 8:23 / km
ahr:113 max:186

Tuesday Dec 11, 2018 #

X Training (circuits) 45:00 [3]
max:175

« Earlier | Later »