In the 7 days ending Dec 15, 2018:
Running (Corstorphine at night) 57:21 intensity: (23 @0) + (25 @1) + (7:08 @2) + (22:00 @3) + (9:58 @4) + (17:27 @5) 6.83 km (8:24 / km) +187m 7:23 / km ahr:133 max:214 rhr:42
Running (Cammo at night) 1:04:44 intensity: (15 @0) + (2:32 @1) + (34:11 @2) + (10:17 @3) + (3:55 @4) + (13:34 @5) 7.52 km (8:37 / km) +41m 8:23 / km ahr:113 max:186
X Training (circuits) 45:00 [3] max:175
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