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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering3 1:06:07 4.73(13:59) 7.61(8:41) 32
  Total3 1:06:07 4.73(13:59) 7.61(8:41) 32

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SuMoTuWeThFrSa

Sunday Dec 2, 2018 #

10 AM

Orienteering (Glasgow Parks 1) 16:10 intensity: (26 @2) + (4:11 @3) + (3:04 @4) + (8:29 @5) 2.21 km (7:19 / km) +3m 7:16 / km
ahr:140 max:182

12 PM

Orienteering (Glasgow Parks 2) 13:48 intensity: (1 @1) + (6 @2) + (2 @3) + (4:53 @4) + (8:46 @5) 1.96 km (7:02 / km) +17m 6:44 / km
ahr:145 max:160

2 PM

Orienteering (Glasgow Parks 3) 36:09 intensity: (7 @1) + (16:37 @2) + (9:41 @3) + (6:43 @4) + (3:01 @5) 3.44 km (10:31 / km) +12m 10:20 / km
ahr:113 max:158

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