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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  X Training1 1:00:00
  Orienteering1 56:21 2.07(27:10) 3.34(16:53) 177
  Running1 42:24 3.63(11:40) 5.85(7:15) 85
  Total3 2:38:45 5.71 9.18 262
  [1-5]3 2:38:35

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SuMoTuWeThFrSa

Friday Nov 30, 2018 #

X Training (gym) 1:00:00 [4]

Monday Nov 26, 2018 #

3 PM

Running (Cammo Estate) 42:24 intensity: (10 @0) + (5 @1) + (2:16 @2) + (22:52 @3) + (6:18 @4) + (10:43 @5) 5.85 km (7:15 / km) +85m 6:46 / km
ahr:125 max:173

Sunday Nov 25, 2018 #

11 AM

Orienteering (Score at Elibank) 56:21 [3] 3.34 km (16:53 / km) +177m 13:21 / km

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