In the 7 days ending Dec 1, 2018:
X Training (gym) 1:00:00 [4]
Running (Cammo Estate) 42:24 intensity: (10 @0) + (5 @1) + (2:16 @2) + (22:52 @3) + (6:18 @4) + (10:43 @5) 5.85 km (7:15 / km) +85m 6:46 / km ahr:125 max:173
Orienteering (Score at Elibank) 56:21 [3] 3.34 km (16:53 / km) +177m 13:21 / km
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