In the 7 days ending Nov 10, 2018:
Running (sunny Parkrun) 27:37 [4] 5.07 km (5:27 / km) +2m 5:26 / km rhr:42
X Training (gym strength/cycling) 1:00 [2]
Walking (across Pentlands) 3:29:59 [1] 15.65 km (13:25 / km) +254m 12:25 / km
Orienteering 40:10 intensity: (8 @0) + (20:33 @1) + (11:58 @2) + (3:19 @3) + (3:33 @4) + (39 @5) 3.31 km (12:09 / km) +38m 11:29 / km ahr:89 max:147 rhr:42
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