Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Running4 2:43:32 13.71(11:56) 22.06(7:25) 248
  Orienteering1 1:15:29 3.56(21:11) 5.74(13:10) 72
  Total5 3:59:01 17.27(13:50) 27.79(8:36) 320
  [1-5]5 3:58:47

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

9 AM

Running (Parkrun) 27:01 intensity: (4 @0) + (9 @1) + (17 @2) + (12 @3) + (24:26 @4) + (1:53 @5) 5.06 km (5:20 / km) +14m 5:16 / km
ahr:134 max:158

Friday Oct 19, 2018 #

12 PM

Running (Cammo Estate) 36:43 intensity: (9 @0) + (7 @1) + (9:17 @2) + (16:34 @3) + (4:08 @4) + (6:28 @5) 5.01 km (7:20 / km) +59m 6:55 / km
ahr:118 max:168

Tuesday Oct 16, 2018 #

7 PM

Running (Meadows Intervals) 53:42 intensity: (13:50 @1) + (6:59 @2) + (18:22 @3) + (14:18 @4) + (13 @5) 5.89 km (9:07 / km) +4m 9:05 / km
ahr:107 max:148

Monday Oct 15, 2018 #

12 PM

Running (Corstorphine Hill) 46:06 intensity: (1 @0) + (9 @1) + (12:09 @2) + (18:37 @3) + (3:48 @4) + (11:22 @5) 6.09 km (7:34 / km) +171m 6:38 / km
ahr:122 max:185

Sunday Oct 14, 2018 #

11 AM

Orienteering race (Mark Hill, Dalbeattie) 1:15:29 intensity: (18:02 @1) + (47:17 @2) + (9:59 @3) + (11 @4) 5.74 km (13:10 / km) +72m 12:23 / km
ahr:93 max:126

« Earlier | Later »