In the 7 days ending Oct 20, 2018:
Running (Parkrun) 27:01 intensity: (4 @0) + (9 @1) + (17 @2) + (12 @3) + (24:26 @4) + (1:53 @5) 5.06 km (5:20 / km) +14m 5:16 / km ahr:134 max:158
Running (Cammo Estate) 36:43 intensity: (9 @0) + (7 @1) + (9:17 @2) + (16:34 @3) + (4:08 @4) + (6:28 @5) 5.01 km (7:20 / km) +59m 6:55 / km ahr:118 max:168
Running (Meadows Intervals) 53:42 intensity: (13:50 @1) + (6:59 @2) + (18:22 @3) + (14:18 @4) + (13 @5) 5.89 km (9:07 / km) +4m 9:05 / km ahr:107 max:148
Running (Corstorphine Hill) 46:06 intensity: (1 @0) + (9 @1) + (12:09 @2) + (18:37 @3) + (3:48 @4) + (11:22 @5) 6.09 km (7:34 / km) +171m 6:38 / km ahr:122 max:185
Orienteering race (Mark Hill, Dalbeattie) 1:15:29 intensity: (18:02 @1) + (47:17 @2) + (9:59 @3) + (11 @4) 5.74 km (13:10 / km) +72m 12:23 / km ahr:93 max:126
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