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Training Log Archive: BillS

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Running2 1:38:37 7.9(12:29) 12.71(7:45) 207
  Total2 1:38:37 7.9(12:29) 12.71(7:45) 207
  [1-5]2 1:38:11

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SuMoTuWeThFrSa

Thursday Oct 4, 2018 #

11 AM

Running (Cammo Estate) 44:28 intensity: (16 @0) + (2:10 @1) + (19:28 @2) + (15:50 @3) + (5:45 @4) + (59 @5) 5.94 km (7:29 / km) +58m 7:08 / km
ahr:108 max:152

Sunday Sep 30, 2018 #

10 AM

Running (Corstorphiine Hill) 54:09 intensity: (10 @0) + (2:49 @1) + (12:03 @2) + (25:52 @3) + (7:55 @4) + (5:20 @5) 6.77 km (8:00 / km) +149m 7:12 / km
ahr:114 max:160

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