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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Orienteering1 1:12:02 3.63(19:50) 5.85(12:19) 153
  X Training1 50:00
  Running1 43:10 3.44(12:34) 5.53(7:48) 81
  Total3 2:45:12 7.07 11.38 234
  [1-5]3 2:45:05

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SuMoTuWeThFrSa

Friday Sep 28, 2018 #

X Training (gym) 50:00 [3]

Thursday Sep 27, 2018 #

3 PM

Running (Cammo) 43:10 intensity: (7 @0) + (27 @1) + (20:58 @2) + (14:34 @3) + (5:45 @4) + (1:19 @5) 5.53 km (7:48 / km) +81m 7:16 / km
ahr:108 max:153

Sunday Sep 23, 2018 #

11 AM

Orienteering (SOL 3 Dunachtonmore) 1:12:02 intensity: (1:25 @1) + (29:55 @2) + (38:10 @3) + (2:32 @4) 5.85 km (12:19 / km) +153m 10:54 / km
ahr:107 max:138

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