In the 7 days ending Sep 29, 2018:
X Training (gym) 50:00 [3]
Running (Cammo) 43:10 intensity: (7 @0) + (27 @1) + (20:58 @2) + (14:34 @3) + (5:45 @4) + (1:19 @5) 5.53 km (7:48 / km) +81m 7:16 / km ahr:108 max:153
Orienteering (SOL 3 Dunachtonmore) 1:12:02 intensity: (1:25 @1) + (29:55 @2) + (38:10 @3) + (2:32 @4) 5.85 km (12:19 / km) +153m 10:54 / km ahr:107 max:138
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