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Training Log Archive: BillS

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Walking1 4:10:01 10.94(22:51) 17.61(14:12) 522
  Running2 1:54:18 9.84(11:37) 15.84(7:13) 76
  X Training1 1:05:00
  Orienteering1 34:00 2.53(13:25) 4.08(8:20) 22
  Total5 7:43:19 23.32 37.53 620
  [1-5]5 7:42:39

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SuMoTuWeThFrSa

Friday Jul 27, 2018 #

12 PM

Running (Inverleith Park) 54:37 intensity: (16 @1) + (12:03 @2) + (35:28 @3) + (6:50 @4) 7.0 km (7:48 / km) +32m 7:37 / km
ahr:113 max:141

Thursday Jul 26, 2018 #

10 AM

Walking (Pentlands) 4:10:01 [2] 17.61 km (14:12 / km) +522m 12:22 / km

Wednesday Jul 25, 2018 #

6 PM

Orienteering (Urban Blacket) 34:00 intensity: (17 @0) + (44 @1) + (19:29 @2) + (13:01 @3) + (29 @4) 4.08 km (8:20 / km) +22m 8:07 / km
ahr:101 max:136

Tuesday Jul 24, 2018 #

X Training (Gym) 1:05:00 [3]

Monday Jul 23, 2018 #

4 PM

Running (Inverleith Park) 59:41 intensity: (23 @0) + (17 @1) + (51 @2) + (36:10 @3) + (22:00 @4) 8.84 km (6:45 / km) +44m 6:35 / km
ahr:121 max:133

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