In the 7 days ending Jul 28, 2018:
Running (Inverleith Park) 54:37 intensity: (16 @1) + (12:03 @2) + (35:28 @3) + (6:50 @4) 7.0 km (7:48 / km) +32m 7:37 / km ahr:113 max:141
Walking (Pentlands) 4:10:01 [2] 17.61 km (14:12 / km) +522m 12:22 / km
Orienteering (Urban Blacket) 34:00 intensity: (17 @0) + (44 @1) + (19:29 @2) + (13:01 @3) + (29 @4) 4.08 km (8:20 / km) +22m 8:07 / km ahr:101 max:136
X Training (Gym) 1:05:00 [3]
Running (Inverleith Park) 59:41 intensity: (23 @0) + (17 @1) + (51 @2) + (36:10 @3) + (22:00 @4) 8.84 km (6:45 / km) +44m 6:35 / km ahr:121 max:133
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