In the 7 days ending Jul 14, 2018:
X Training (gym) 1:10:00 [3] max:141 rhr:42
Orienteering 38:43 [3] 4.07 km (9:30 / km) +51m 8:56 / km
Running (a hot day out) 1:29:46 intensity: (18:05 @1) + (53:12 @2) + (17:49 @3) + (40 @4) 8.78 km (10:14 / km) +328m 8:37 / km ahr:95 max:136
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