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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 1:29:46 5.45(16:27) 8.78(10:14) 328
  X Training1 1:10:00
  Orienteering1 38:43 2.53(15:17) 4.07(9:30) 51
  Total3 3:18:29 7.99 12.85 379
averages - rhr:42

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1:29
0:00
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Thursday Jul 12, 2018 #

X Training (gym) 1:10:00 [3]
max:141 rhr:42

Wednesday Jul 11, 2018 #

6 PM

Orienteering 38:43 [3] 4.07 km (9:30 / km) +51m 8:56 / km

Sunday Jul 8, 2018 #

3 PM

Running (a hot day out) 1:29:46 intensity: (18:05 @1) + (53:12 @2) + (17:49 @3) + (40 @4) 8.78 km (10:14 / km) +328m 8:37 / km
ahr:95 max:136

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