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Training Log Archive: BillS

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Running1 1:09:35 4.4(15:49) 7.08(9:50) 222
  Total1 1:09:35 4.4(15:49) 7.08(9:50) 222

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SuMoTuWeThFrSa

Friday Jun 15, 2018 #

12 PM

Running 1:09:35 intensity: (5:57 @1) + (27:13 @2) + (28:44 @3) + (6:59 @4) + (42 @5) 7.08 km (9:50 / km) +222m 8:30 / km
ahr:105 max:157

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