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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Running2 1:55:57 7.81(14:50) 12.57(9:13) 115
  X Training1 1:10:00
  Orienteering1 21:29 1.7(12:38) 2.73(7:51) 15
  Total4 3:27:26 9.51 15.31 130
  [1-5]4 3:27:22

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SuMoTuWeThFrSa

Thursday May 31, 2018 #

6 PM

Running 25:15 intensity: (4 @0) + (4:11 @1) + (12:25 @2) + (7:01 @3) + (1:34 @4) 3.05 km (8:18 / km) +71m 7:26 / km
ahr:102 max:142

Wednesday May 30, 2018 #

6 PM

Orienteering 21:29 [3] 2.73 km (7:51 / km) +15m 7:39 / km

Musselburgh Lewisvale Park - Junior Score course

Tuesday May 29, 2018 #

X Training (gym) 1:10:00 [3]

Sunday May 27, 2018 #

10 AM

Running 1:30:42 [3] 9.53 km (9:31 / km) +44m 9:18 / km

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