In the 7 days ending May 19, 2018:
Orienteering 1:07:00 [3] 4.3 km (15:34 / km) +112m 13:47 / km
Running 24:19 intensity: (10 @0) + (6 @1) + (29 @2) + (15:00 @3) + (6:09 @4) + (2:25 @5) 3.46 km (7:02 / km) +41m 6:38 / km ahr:122 max:173
X Training (gym) 1:10:00 [3]
Orienteering 1:08:32 intensity: (40:06 @1) + (24:07 @2) + (2:39 @3) + (1:09 @4) + (31 @5) 4.94 km (13:52 / km) +111m 12:28 / km ahr:85 max:156
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