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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering2 2:15:32 5.75(23:35) 9.25(14:39) 223
  X Training1 1:10:00
  Running1 24:19 2.15(11:19) 3.46(7:02) 41
  Total4 3:49:51 7.9 12.71 264
  [1-5]4 3:49:41

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SuMoTuWeThFrSa

Saturday May 19, 2018 #

1 PM

Orienteering 1:07:00 [3] 4.3 km (15:34 / km) +112m 13:47 / km

Thursday May 17, 2018 #

2 PM

Running 24:19 intensity: (10 @0) + (6 @1) + (29 @2) + (15:00 @3) + (6:09 @4) + (2:25 @5) 3.46 km (7:02 / km) +41m 6:38 / km
ahr:122 max:173

Wednesday May 16, 2018 #

X Training (gym) 1:10:00 [3]

Sunday May 13, 2018 #

11 AM

Orienteering 1:08:32 intensity: (40:06 @1) + (24:07 @2) + (2:39 @3) + (1:09 @4) + (31 @5) 4.94 km (13:52 / km) +111m 12:28 / km
ahr:85 max:156

STAG score at Cathkin Braes. Nice sunny day

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