In the 7 days ending May 5, 2018:
Running (Parkrun) 28:09 intensity: (3 @0) + (12 @1) + (11 @2) + (37 @3) + (27:06 @4) 5.09 km (5:32 / km) +7m 5:30 / km ahr:135 max:142
Running 1:11:10 intensity: (14 @0) + (31 @1) + (23:53 @2) + (29:19 @3) + (17:13 @4) 9.51 km (7:29 / km) +148m 6:57 / km ahr:112 max:139 rhr:44
Running 1:24:26 [3] 10.44 km (8:05 / km) +290m 7:06 / km
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