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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering2 1:29:22 4.55(19:38) 7.33(12:12) 191
  Running1 57:49 4.51(12:49) 7.26(7:58) 66
  Total3 2:27:11 9.07(16:14) 14.59(10:05) 257
  [1-5]3 2:27:10

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

1 PM

Orienteering race 1:07:18 intensity: (1 @0) + (23:05 @1) + (36:14 @2) + (7:25 @3) + (33 @4) 4.51 km (14:56 / km) +191m 12:19 / km
ahr:90 max:135

JK Day 2 at Brereton Spurs

Friday Mar 30, 2018 #

3 PM

Orienteering race 22:04 intensity: (36 @2) + (10:57 @3) + (4:46 @4) + (5:45 @5) 2.82 km (7:49 / km)
ahr:129 max:179

JK Day 1 Sprint at MOD Stafford

Tuesday Mar 27, 2018 #

9 AM

Running 57:49 [3] 7.26 km (7:58 / km) +66m 7:37 / km

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