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Training Log Archive: BillS

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Running2 1:40:52 7.55(13:22) 12.15(8:18) 34
  X Training1 50:00
  Total3 2:30:52 7.55 12.15 34
  [1-5]3 2:30:49

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SuMoTuWeThFrSa

Tuesday Mar 20, 2018 #

7 PM

Running (intervals) 59:30 intensity: (3 @0) + (5:30 @1) + (11:48 @2) + (19:49 @3) + (18:14 @4) + (4:06 @5) 6.89 km (8:38 / km) +3m 8:37 / km
ahr:116 max:196

Sunday Mar 18, 2018 #

11 AM

Running 41:22 [3] 5.26 km (7:52 / km) +31m 7:39 / km

3 PM

X Training (gym) 50:00 [3]

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