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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  X Training1 40:00
  Orienteering1 38:47 1.89(20:31) 3.04(12:45) 12
  Total2 1:18:47 1.89 3.04 12

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Wednesday Jan 10, 2018 #

7 PM

Orienteering 38:47 [3] 3.04 km (12:45 / km) +12m 12:30 / km

ESOC Clubnight at Covenanters' Wood. Battery expired so finished up by a careful jog around the main paths

Tuesday Jan 9, 2018 #

X Training (gym) 40:00 [4]
ahr:100 max:140

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