Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Running3 2:24:36 12.31(11:45) 19.81(7:18) 215
  Orienteering1 57:32 4.41(13:03) 7.09(8:07) 19
  Total4 3:22:08 16.72(12:06) 26.9(7:31) 234
  [1-5]4 3:22:05

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 30, 2017 #

11 AM

Orienteering 57:32 intensity: (3 @0) + (45 @1) + (24:22 @2) + (19:31 @3) + (10:20 @4) + (2:31 @5) 7.09 km (8:07 / km) +19m 8:00 / km
ahr:111 max:164

ELO Festive Frolic - John Muir CP

Thursday Dec 28, 2017 #

12 PM

Running 55:46 intensity: (6 @1) + (10:40 @2) + (22:03 @3) + (8:02 @4) + (14:55 @5) 6.74 km (8:16 / km) +201m 7:12 / km
ahr:127 max:200

Corstorphine Hill with Jo. Sunshine and snow - perfect running day

Monday Dec 25, 2017 #

9 AM

Running (Cramond Parkrun) 28:50 intensity: (39 @1) + (3 @2) + (10:31 @3) + (12:57 @4) + (4:40 @5) 5.07 km (5:42 / km) +14m 5:37 / km
ahr:130 max:175

Sunday Dec 24, 2017 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

North Pentlands - very windy, ran with poles

« Earlier | Later »