In the 7 days ending Dec 30, 2017:
Orienteering 57:32 intensity: (3 @0) + (45 @1) + (24:22 @2) + (19:31 @3) + (10:20 @4) + (2:31 @5) 7.09 km (8:07 / km) +19m 8:00 / km ahr:111 max:164
Running 55:46 intensity: (6 @1) + (10:40 @2) + (22:03 @3) + (8:02 @4) + (14:55 @5) 6.74 km (8:16 / km) +201m 7:12 / km ahr:127 max:200
Running (Cramond Parkrun) 28:50 intensity: (39 @1) + (3 @2) + (10:31 @3) + (12:57 @4) + (4:40 @5) 5.07 km (5:42 / km) +14m 5:37 / km ahr:130 max:175
Running 1:00:00 [3] 8.0 km (7:30 / km)
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